Blog

When it comes to achieving our fitness and weight loss goals, we often hear about the importance of finding and staying connected to our "why." It's that deep-rooted motivation that drives us to lace up our shoes, hit the gym, and make healthier choices.

If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone.

When starting a new fitness or nutrition program, people often come up with various excuses to avoid committing to their health goals. Even if you start strong, soon enough those excuses will start creeping in.

We've all been there... You have a friend who lost weight on keto and who swears it's the answer to your problems. All you have to do is eat exactly 5 avocados before every meal and your body will FINALLY learn how to burn fat!

The Power of Fiber: Why Your Body Needs It and How to Get More of it!

Many of us probably remember the commercial for Life Alert... "Help, I've fallen and I can't up!"

Erica has two kids, a full-time job and she's going back to school for a degree. She feels like she barely has time to go to the bathroom.

Vacations are supposed to be relaxing when we leave the stress of daily life behind.

Let's face it, we tend to focus on our bodies during the summer. But it’s an excellent time to improve our mental health, too. If your emotions and/or mindset need some work, this is the perfect season to pause and take care of yourself.