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Erica has two kids, a full-time job and she's going back to school for a degree. She feels like she barely has time to go to the bathroom.
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Vacations are supposed to be relaxing when we leave the stress of daily life behind.
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Let's face it, we tend to focus on our bodies during the summer. But it’s an excellent time to improve our mental health, too. If your emotions and/or mindset need some work, this is the perfect season to pause and take care of yourself.
Your body is hard-wired to react to stress in ways that are meant to protect you in a life-or-death situation.
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Whether or not to take supplements is a hotly debated topic. This might be fueled by the fact that it’s a multi BILLION dollar industry and there are no shortage of ways to profit from making people believe they need supplements for just about everything.
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I'm Emily Cabral, and I own Chalkline CrossFit. I'm often asked how I came to be a gym owner and my story may not be what most people expect. I wasn't an athlete all my life, I haven't always had a love for fitness.
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Please see image for this week's class schedule! Let us know if you would like to see any other times.