

Erica has two kids, a full-time job and she's going back to school for a degree. She feels like she barely has time to go to the bathroom.

Vacations are supposed to be relaxing when we leave the stress of daily life behind.

Let's face it, we tend to focus on our bodies during the summer. But it’s an excellent time to improve our mental health, too. If your emotions and/or mindset need some work, this is the perfect season to pause and take care of yourself.
Your body is hard-wired to react to stress in ways that are meant to protect you in a life-or-death situation.

Whether or not to take supplements is a hotly debated topic. This might be fueled by the fact that it’s a multi BILLION dollar industry and there are no shortage of ways to profit from making people believe they need supplements for just about everything.

I'm Emily Cabral, and I own Chalkline CrossFit. I'm often asked how I came to be a gym owner and my story may not be what most people expect. I wasn't an athlete all my life, I haven't always had a love for fitness.


Please see image for this week's class schedule! Let us know if you would like to see any other times.