Blog

Erica has two kids, a full-time job and she's going back to school for a degree. She feels like she barely has time to go to the bathroom.

Vacations are supposed to be relaxing when we leave the stress of daily life behind.

Let's face it, we tend to focus on our bodies during the summer. But it’s an excellent time to improve our mental health, too. If your emotions and/or mindset need some work, this is the perfect season to pause and take care of yourself.

Your body is hard-wired to react to stress in ways that are meant to protect you in a life-or-death situation.

I'm Emily Cabral, and I own Chalkline CrossFit. I'm often asked how I came to be a gym owner and my story may not be what most people expect. I wasn't an athlete all my life, I haven't always had a love for fitness.

Aw... the Holidays!