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self care
Emily
6 days 22 hours ago


Erica has two kids, a full-time job and she's going back to school for a degree. She feels like she barely has time to go to the bathroom.

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vacation
Emily
1 month 2 weeks ago

 

Vacations are supposed to be relaxing when we leave the stress of daily life behind.

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Summer
Emily
1 month 4 weeks ago


Let's face it, we tend to focus on our bodies during the summer. But it’s an excellent time to improve our mental health, too. If your emotions and/or mindset need some work, this is the perfect season to pause and take care of yourself.

Emily
5 months 2 weeks ago

 

Emily
1 year 1 month ago

Your body is hard-wired to react to stress in ways that are meant to protect you in a life-or-death situation.

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Coach Em
Emily
2 years 5 months ago

I'm Emily Cabral, and I own Chalkline CrossFit. I'm often asked how I came to be a gym owner and my story may not be what most people expect. I wasn't an athlete all my life, I haven't always had a love for fitness.

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Thanksgiving blog
Emily
3 years 9 months ago


Aw... the Holidays! 

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