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We've all been there... You have a friend who lost weight on keto and who swears it's the answer to your problems. All you have to do is eat exactly 5 avocados before every meal and your body will FINALLY learn how to burn fat!
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Whether or not to take supplements is a hotly debated topic. This might be fueled by the fact that it’s a multi BILLION dollar industry and there are no shortage of ways to profit from making people believe they need supplements for just about everything.
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