WELCOME TO CHALKLINE CROSSFIT
Want to get fit and healthy but aren't sure where to start?
At Chalkline, the path to getting started is clear and defined. We don't do "one-size-fits-all"... every person who comes to us has a plan laid out specifically for them and their individual goals. Whether experienced or brand new, we will offer the best prescription to get you started.
WHAT TO EXPECT
Whether you've been working out your whole life or have never set foot in a gym... everyone starts with our No Sweat Intro.
New to CrossFit:
If you're new to CrossFit or fitness in general, you'll start with our Onboarding Program. This program is designed to build a solid foundation of knowledge, movement and confidence. It consists of a prescribed number of one-on-one sessions and also includes an InBody composition scan and 60 Minute Nutrition Consultation. From there, whether to continue with Private Training, Group Classes or a combination, will be decided by you and your coach.
Experienced in CrossFit:
Even experienced CrossFitters can benefit from Onboarding at a new gym, especially if you've been away from it for quite some time. If you feel confident that you're beyond the basics, we will schedule a "Test-out" session to gauge your competency and coaching needs.
Our habit based Nutrition Coaching program is specifically designed to help you develop and maintain a healthy relationship with food and achieve your goals sustainably. A nutrition coach will work with you one-on-one to help you improve your health, feel your best and get the results you desire. You do not have to be a gym member to benefit from our Nutrition Coaching, but the best possible results will definitely come from a combination of fitness and nutrition!
Simply fill out the form and we'll get in touch, you can book your initial Intro on the following page. Let's get you started in the best way possible for your individual needs... We can’t wait to meet you!
- Team Chalkline