Anyone can do CrossFit… but CrossFit isn’t for everyone. It takes humility, grit and patience to be successful. We don’t require you to be strong, fast, or already fit to start CrossFit – we only ask that you have an open mind and a willingness to learn. In fact, people who come in already thinking they’re in shape usually don’t last long if their ego gets in the way! Everyone will modify the workout to their own needs and abilities, but we are all in it together. And all of this is done in a fun, safe environment led by professional and qualified coaches.
We have membership options to fit most budgets, though we prefer that you don’t judge us on price alone. We aren’t the most expensive, nor are we the least.
We would love to meet with you to discuss your best option and show you what sets us apart.
Call, text or message us to schedule a time to come by!
Constantly varied functional movement executed at high intensity
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! Plus, we scale each workout to your fitness level, so you get the maximum result every time.
Combination of postures derived from Yoga...
By using a combination of postures derived from Yoga, Kung Fu and Taoist Yin, RomWOD stretches and heals the body by creating gentle traction on the fascial tissues. These movements assist the body’s desire to fall into proper alignment which can prevent joint injuries over time. This practice is the perfect complement to your CrossFit workouts.