Your Success Is Our Priority
You've probably heard the statement "You don't have to be great to start... but you do have to start to be great!" We believe this whole heartedly and are here to help you get started.
You don't have to have any prior experience. All it takes is humility, patience as well as a willingness to check your ego at the door, work hard and reap the benefits. We don’t require you to be strong, fast or already fit to start at Chalkline. All we ask is that you have an open mind and an honest desire to be better than you were yesterday.
Constantly varied functional movement executed at high intensity
Based on the CrossFit prescription of CVFMHI, our group classes combine strength training with many other fitness modalities to give you optimal results. In this 1-hour class, you could be working on pull-ups, rowing, burpees and so much more. Every day is different so you never get bored! And, we adjust each workout to your fitness level, so you get the best workout every time.
EPIC Fit classes utilize unique circuit stations focusing on functional movements and are programmed for all levels of fitness. We on core principles including Mobility, Stability, Agility, Strength and Conditioning with a goal of longevity, fitness and always striving to improve our athletic abilities.
Our one-on-one Private Training is specifically designed to get you to your goals with a program designed specifically for you. Whether you choose 30 minute session to work on skills or a package of 60 minute sessions to work toward specific goals, we have an option for everyone
Mobility & Stretching
Whether before or after your workout, mobility & stretching play critical roles in the body's ability to improve, restore and recover. These movements assist the body’s natural desire to fall into proper alignment which can prevent joint and other injuries over time. This practice starts and completes every class and is the perfect complement to your workouts.
Our Nutrition guidance program is specifically designed to maximize results as you work toward achieving your goals. A nutrition coach will work with you one-on-one to help you improve your health and get results you’re after.