You've got your "why"... What about your "who"?

Monday, February 26, 2024 - 15:00
Your who

When it comes to achieving our fitness and weight loss goals, we often hear about the importance of finding and staying connected to our "why." It's that deep-rooted motivation that drives us to lace up our shoes, hit the gym, and make healthier choices. You have to have a strong "why" or your excuses win out. It is an extremely important motivator... however, there might be one even better.

Have you ever considered the power of your "who"?

While your "why" fuels your personal aspirations, your "who" encompasses the people in your life who will benefit from your success and possibly even be affected by your failure. Let's explore why staying connected to both your "why" and your "who" can provide a double dose of motivation on your journey to a healthier you.

  1. Your "Why" Gives Purpose: Your "why" is the foundation of your journey. It's that inner voice that says, "I want to feel confident in my own skin," "I want to improve my health," or "I want to be a role model for my children." Your "why" gives you purpose and sets the stage for the goals you want to achieve.

  2. Your "Who" Amplifies Accountability: While your "why" is deeply personal, your "who" involves the people who matter most in your life. By considering the impact of your actions on your loved ones, you add an extra layer of accountability. It's not just about you anymore; it's about being there for your partner, your children, parents, or friends. Thinking about your "who" reminds you that your choices affect more than just yourself.

  3. The Power of Encouragement: When you share your goals and aspirations with those closest to you, you open the door to a world of support and encouragement. Surrounding yourself with people who believe in your potential can be a game-changer. They will cheer you on, celebrate your victories, and provide a shoulder to lean on when the going gets tough. Your "who" becomes your cheering squad, motivating you to keep going.

  4. Leading by Example: Remember, your "who" isn't just impacted by your successes or failures; they are also inspired by them. By pursuing better health and fitness, you become a living example for those around you. Whether it's your siblings, or friends, especially your children, they witness your dedication and determination. Your journey can inspire them to embark on their own paths towards a healthier lifestyle.

  5. A Ripple Effect of Positive Change: Consider the effect of your achievements on your "who." By transforming your own life, you inspire others to follow suit. When you prioritize your well-being and make positive choices, you create a domino effect of healthier habits. Your actions can motivate your loved ones to join you on this journey, fostering a supportive environment for everyone involved.

  6. The Weight of Letting Others Down: While thinking about your "who" can provide an uplifting source of motivation, it also highlights the weight of letting others down. When you feel tempted to skip a workout or indulge in unhealthy habits, remember that your loved ones are counting on you. Failure isn't just about falling short of your goals; it's about the disappointment you might feel when you realize you've let down those who believe in and support you. If even it's just that they feel bad for you, no one truly wants that.

  7. Strength in Connection: By recognizing the importance of your "who," you tap into the strength of human connection. We are social beings, and knowing that others are invested in our success can be incredibly motivating. Share your goals, seek support, and keep the lines of communication open. Connect with others who have similar aspirations, join fitness communities, or find an accountability partner. Together, you can achieve more than you ever thought possible.

  8. Celebrating Milestones Together: When you reach a milestone or accomplish a significant goal, the celebration becomes more meaningful when you share it with your "who." Your triumphs become their triumphs, and their joy reinforces the value of your journey. Celebrate together, whether it's a small victory or a major breakthrough. By involving your "who," you create a supportive network that cheers you on every step of the way. There's nothing better than knowing they are proud of you and your accomplishments!

Your "why" provides the initial spark, but don't overlook the power of your "who" in accomplishing any goal. Staying connected to both of those motivators can propel you forward, even when the going gets tough. Your "why" gives you purpose, while your "who" provides accountability and inspires you to keep pushing. So, as you lace up your shoes and start down that path to better health, remember that your journey isn't a solo one, it doesn't just impact you—it has the potential to transform the lives of those closest to you.

Go blaze that trail!