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When it comes to achieving our fitness and weight loss goals, we often hear about the importance of finding and staying connected to our "why." It's that deep-rooted motivation that drives us to lace up our shoes, hit the gym, and make healthier choices.
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When starting a new fitness or nutrition program, people often come up with various excuses to avoid committing to their health goals. Even if you start strong, soon enough those excuses will start creeping in.
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Many of us probably remember the commercial for Life Alert... "Help, I've fallen and I can't up!"
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